Last season, Pauls 15th year in the league, he averaged 17.6 points per game, along with 6.7 assists and 5.0 rebounds. When you first learn the bench press, your muscle size is a factor, but as you get better at it, youll improve your coordination and leverage, allowing you to lift more weight without needing to gain additional muscle mass. Passes Oscar Robertson for the 4th most 15-AST games in NBA history (112). This is a no nonsense 6 week bench press peaking program styled after the infamous Russian Squat Routine. The wingspan of a player is measured from fingertip to fingertip with the arms outstretched. That, too, would limit the range of motion. Check out some of the most memorable bench You can lift with a large range of motion. The prospects willparticipate in interviews with NBA teams and five-on-five games, plus shooting, strength and agility drills and measurement testing. Chris Paul on receiving his degree in mass communications at Winston-Salem State as he'll attend the ceremony Friday. Based on the studies that measured muscle growth in the triceps and the pecs, it seems that the bench press is 78% more effective for the pecs than the triceps! Unfair or not, thats how it goes for a future Hall of Famer two weeks shy of his 38th birthday. the best lifts for growing a lagging chest, bring up your weaknesses or double down on your strengths, Moderate reps are great for gaining both muscle size and strength, an article on how much the average man can lift. I remember thinking that bench pressing 315 pounds seemed unrealistic. Its possible that benching this deep is going to either force this guy to use much lighter weights or, worse, cause shoulder pain. 714 Dislike Share Save. Murray at Jokic BINALAHURA sina CP3 at Ayton Na Expose ang Weak Game 1 starts at 5:30 p.m., Saturday, and will be televised on TNT. Richie Allen | Pro As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). This is the technique that youll see a lot of bodybuilders and powerlifters using. He appeared to sustain his hand injury late in the matchup, but he remained in the game and doesn't appear to be dealing with structural damage. The group who was using a full range of motion not only had the most versatile strength, they also had the most specialized strength. 2023 www.digglicious.com. 500lb Bench Press - How Common are They Now, its considered the best lift for improving our appearance by most bodybuilders, and its considered the best gauge of upper-body strength by powerlifters, football players, and most casual lifters. They were stronger at doing partial reps than the groups who had been training partial reps. Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. Bench Press What were seeing here is that in the standard bench press, the diagonal muscle fibres of our upper chests and shoulders are in a better position to lift. This is one of the most common problems that newer lifters run into, and the way that they bench press is almost always the reason. Lifting Database This will not only bulk up your prime movers, but it will also strengthen your serratus anterior muscles, which is going to help keep your shoulders healthy as you get stronger. By engaging your grip and forearm muscles, youll naturally hold the barbell in a stronger position, and your wrist will fight to straighten out. Published on 11/13/2020 Author Staff Writer At the age of 35, Chris Paul is still one of the best point guards in the league. Sometimes the best way for a WWE Superstar to prove their strength is by hitting the bench press. The difference is that powerlifters use these smaller lifts to strengthen their limiting factors (making them stronger), whereas bodybuilders use them to bring up weak points (building a more balanced physique). Once youve learned how to set up in a strong position and bench press with good technique (as covered above), the best way to increase your bench press is to build more muscle in your chest, shoulders, and triceps (study). Though according to Jonathan Macri, host of the KFS Pod, Paul prefers either New York or Los Angeles where he makes his off-season home. May 4, 2022. And it is. Get breaking Lakers News direct to your inbox. The other implication of this study is that if youre trying to increase your 1-rep max, the triceps are a big part of that. Brown was the catalyst off the bench, tying his playoff-high 14 points (7-of-11 shooting) and adding three steals, two rebounds and three assists in 25 minutes. See, the bottom portion of the bench press is when your chest is stretched out under a heavy load, which is great for building muscle. Pauls contract could be an issue, but hes certainly a strong fit. Tap in for the full list , First Dame. Well go into more detail below, but if we look at a recent study comparing chest and triceps growth, we see that the bench press stimulates about twice as much growth in our chests as it does in our triceps: There are some other muscles that can be worked by the bench press, too. 270 John Wall https://t.co/nCwHoY7bXe, This Chris Paul "posterizer" on Dwight Howard from 2006, is a Chris Paul highlight that doesn't get mentioned often. If your goal is to grow your chest, youll want to set the bench up at a 1530 angle. In fact, youll see a lot of the thinner powerlifters using an even wider grip, often referred to as an ultra-wide bench press. paul bench If youre benching to increase your 1-rep max, youll probably want to use a lower rep range, whereas if youre benching to build a bigger chest, youll likely want to bench in a moderate rep range. The bench press is relatively new lift. Chris Paul How much can Chris Paul bench press? | Baseline Pass Most games with 10+ AST and 3+ STL in the last 5 seasons. 22 PTS As you can imagine, thats not great for shoulder or triceps development. Something like this: Using a mix of main variations, assistance lifts, and accessory lifts is the approach that powerlifters take to improve their strength. If we look at the lifter on the right, we see that having longer arms and a shallower ribcage lengthens the range of motion and drops the arms down past the sticking point. It builds fantastic stabilizer muscle strength, allowing near-perfect strength transference to the barbell bench press. Benching from the floor might give your shoulders the stability theyve been craving. WebNews: 7 days ago Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129-124 victory over Not only does he have an increased range of motion, but he also has the chance to build a bit of momentum before reaching his sticking point. According to the NBA, the 2020-2021 season will begin on December 22. Copyright 2023 Sporting News Holdings Limited. The current record is held by Hartwick Colleges Jason Boltus who did 26 in 2009. Hypertrophy Training Volume: How Many Sets to Build Muscle? The goal isnt to shorten the range of motion so that you can lift more weight, the goal is merely to keep your shoulder joints feeling strong and safe, and to get a great stretch on your chest at the bottom of the lift. Have opinion about current state of theSuns? secret stuff' Chris Paul Paul (rest) will not appear in Sunday's matchup against the Clippers, Ohm Youngmisuk of ESPN.com reports. News: 1 day agoPaul chipped in 11 points (5-11 FG, 1-5 3Pt), five assists and one steal in 32 minutes during Saturday's 125-107 loss to the Nuggets in Game 1 of the Western Conference Semifinals. Using a wider grip is usually better for our chests. However, using a reverse grip makes it more likely that youll drop the barbell, meaning that you should really only do this lift if youre safely nestled underneath some sturdy safety bars. The bench press works your triceps, but not nearly as hard as your chest and shoulders. But there are also some potential muscle-building advantages to the pause that you might want to take advantage of. Chris Paul And I dont just mean how good your technique is, I also mean which technique you use. Beyond the numbers, Pauls leadership and playmaking abilities remain among the best in the league, leading to increased interest for him on the trade market. Chris Paul Phoenix Suns When Chris Paul Is On The Bench | StatMuse Shane Duquette and Marco Walker-Ng, BHSc, PTS, How to Keep Your Wrists From Bending Back. Plus, thinner and taller lifters tend to prefer the wide-grip bench press because it shortens the range of motion, cancelling out our lanky arms and thinner ribcages. But the main muscles that the bench press works are your chest, shoulders, and triceps. Its a complete chest exercise, including your lower, mid, and upper chest. Start your online subscription. Targets: Chest, triceps, and shoulders Equipment Needed: Weight bench and barbell (or dumbbells) NBA Draft Combine records: Top vertical leaps, wingspans, more. Until we can do a good twenty repetitions, push-ups are even better than the bench press in many ways. Pushes out 405 lbs. However, he has the same height and standing reach as Deron Williams (6 1.75 without shoes, 8-2 standing reach, 6-6 wingspan) and the Brooklyn is already committed to Kyrie Irving long haul, so that leaves only the Knicks. How much can Chris Paul bench press? Digglicious.com Now, with all of this said, you dont ever need to test your 1-rep max. The average man is 58 and 197 pounds (CDC), and when he first attempts the bench press, he can lift around 135 pounds (ExRx). Its easier, it wont distract you from your regular training, and theres a lower risk of hurting your shoulders or decapitation. 6-keys: media/spln/nba/reg/free/playerprofiles, NBA playoff predictions: Second-round expert picks, Durant, Paul have message for Russell Westbrook critics, CP3 breaks infamous 13-game streak with referee Foster, NBA DFS, 2023: Top FanDuel, DraftKings tournament picks, advice for April 26 from a daily Fantasy pro, NBA DFS, 2023: Top FanDuel, DraftKings tournament picks, advice for April 25 from a daily Fantasy pro, Suns' win huge for Paul | Green suspension bad for GSW, Suns-Clippers: Game 2 preview, how to watch, NBA DFS picks, lineups, advice, April 16 strategy, Underdogs will cover in NBA play-in | Other best bets, NBA playoffs pressure meter: Harden, CP3, more, Ranking ridiculous moments from last day of NBA season, 76ers' Joel Embiid wins second straight scoring title. The fourth-seeded Suns took their first round series over the undermanned Los Angeles Clippers in five games as Paul George missed the entire series with a right knee sprain and Kawhi Leonard didnt play after Game 2 due to a knee injury. Clips, The one-sided history between Chris Paul and referee Scott Foster, Chris Paul beats the shot clock with a logo 3, Check out this sweet dish from Chris Paul to Devin Booker for 2, Check out this sweet dish from Chris Paul, Chris Paul shows off vision with nice dish vs. Sacramento Kings. bench Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. Suns fans are furious after Game 1 but not at Kevin Durant or Chris Paul. For more on strength standards, we have an article on how much the average man can lift. the 2020-2021 season will begin on December 22. If this stubby dude arches his back, hell be shortening the moment arms and increasing how much weight he can lift. Paul provided seven points (2-8 FG, 1-2 3Pt, 2-2 FT), 11 rebounds, 10 assists and two steals across 39 minutes during Sunday's 115-110 loss to the Clippers in Game 1 of the Western Conference First Round. Different styles of the bench press naturally emphasize different muscle groups. Im a dad, I work a desk job, I only lift weights 3 times per week, and my lifting genetics arent great. But its also notoriously hard for people to fully engage their chests while bench pressing. On the other hand, using a wider grip will also bring the barbell higher up on your chest, creating a smaller moment arm for your delts, and thus making it a poor variation for bulking up your shoulders. Ive been told by a league source that Chris Paul prefers his next basketball home to be either in Los Angeles or New York, and that has created some modicum of leverage in the ongoing negotiations between the sides. ~ Jonathan Macri. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. In fact, he used to be quite overweight. The Hypertrophy Rep Range: How Many Reps to Build Muscle? We had to adjust to how they were playing us, especially on the offensive side of the ball. Chris Paul WebBe the best Chris Paul fan you can be with Bleacher Report. The dumbbell bench press is the best variation for guys with stubborn chests. While pressing the dumbbells up, your chest will need to fight to keep the dumbbells from falling away to the sides, making it a combination of a bench press and a chest fly. Overall, it has a few advantages over the barbell bench press: Shane Duquette is the co-founder and creative lead of Outlift, Bony to Beastly, and Bony to Bombshell, and has a degree in design from York University in Toronto, Canada. Marco Walker-Ng is the co-founder and strength coach of Outlift, Bony to Beastly, and Bony to Bombshell, and is a certified trainer (PTS) with a Bachelor's degree in Health Sciences (BHSc) from the University of Ottawa. Then, with the wide-grip bench press, the horizontal muscle fibres in our mid and lower chests are better able to contribute. 157K subscribers. To bulk up the relevant muscles, we can use a three-pronged approach: When programming these lifts into your workout routine, keep in mind that its usually best so spread them out over the week. You can arch your back with the bench press, and keep in mind that the more extreme your arch is, the more it might limit your range of motion, and the more stress it can put on your lower back. #nba But, again, eventually, those resistance bands are going to become more trouble than theyre worth. The Suns head into Game 1 of the Western Conference semifinals against Denver at Ball Arena with three basketball minds in Chris Paul, Devin Booker and Kevin Durant who are not only constantly communicating, but thinking the game and effectively doing so in the heat of battle. With push-ups, we get all the benefits of the bench press, but we also have our shoulder blades flying free (instead of pinned into the bench). With our assistance lifts, were trying to choose compound lifts that complement our bench press. Underwhelming is an issue, however, as Phoenix needs peripheral support with Kevin Durant and Devin Booker supplying over half of the Suns' points Saturday. But Paul wasnt thinking about that at all. If we look at muscle-activation research, we see that the bench press stimulates the upper chest similarly well to the incline bench press. Now comes word that CP3 did indeed step aside, and long-time NBPA vice president CJ McCollum is stepping into the big chair. That way all you need to do is take your working sets to failure, and then plug them into a 1-rep max calculator. If you liked this article, youll love the full program. What we want to emphasize is being strong at the bottom of the range of motion, working our chest hard under a deep stretch. As a result, most bodybuilders use a wide grip to bulk up their chests, and most powerlifters use a wide grip to bench more weight. 5 REB What percentage of humans can bench 315? The other thing to consider is technique. At the age of 35, Chris Paul is still one of the best point guards in the league. Its the best bench press variation for growing a stubborn chest. Now, that doesnt mean that you need to do the bench press 24 times per week, it just means that you should probably train your chest, shoulders, and triceps 24 times per week. He's personally gained 65 pounds at 11% body fat and has ten years of experience helping over 10,000 skinny people bulk up. And the solution is usually pretty simple. In the interview, paul stated that he wasn't always as fit as he is now. After all, it relies on your chest strength. The bigger your arch, the smaller the range of motion. Where this gets interesting is how you define a full range of motion on the bench press. Is that true? This is why bench pressing for 16 reps is often great for your shoulders, whereas benching for 8+ reps tends to demand more of your chest. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. NBA MOCK DRAFT: Who will Magic select with No. Nets star Kevin Durant was selected with the No. 19 AST At the end of the day, it is the Thunder that has the most control over the situation. Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. How much can Chris Paul bench? The further our shoulder blades flare, the harder they are to tuck, making it harder to get into a sturdy bench press position. Youll need to be patient with it. Paul finishes his third campaign with the Suns averaging 13.9 points, 8.9 assists, 4.3 rebounds and 1.5 steals in 32.0 minutes. The head of the snake is Jokic, Booker said. Its also a great test of upper-body strength, and is judged alongside the squat and the deadlift in powerlifting competitions. Chris Paul Push-ups are an incredible lift for bulking up our chests, shoulders, triceps, and even serratus muscles. Just be warned that if your chest is lagging behind, youll be weaker with a wider grip. Kizen 6 Week Bench Peaking Program. As a general rule of thumb, lifting with a larger range of motion is better. The Chest Problem: most guys will get great chest development from the bench press, but depending on your anatomy and lifting technique, its possible that your shoulders will bear the brunt of the load instead. How much can Chris Paul bench You can do this exercise with either a barbell or dumbbells. A standard bench press is done with your grip about 1.5x your shoulder width and your elbows flared to about 45 degrees, like so: This grip width puts your chest, shoulders, and triceps into great positions to press the weight up, and it uses a larger range of motion, allowing for good overall muscle growth.