However, the relatively low intake levels of culinary herbs and spices do not necessarily mean that they are of little value as their high polyphenol content, and thus ultimately the potential biological impact of this content, cannot be ignored. The largest group of people who were unintentionally exposed to nutmeg intoxication were minors under the age of 13. Its also available in whole form and can be grated prior to use. Chemical composition of nutmeg essential oil. | Download Table Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Lets explore the science behind the cause of the nutmeg high, as well as the risks associated with using this spice recreationally. Mace spice is actually made from the outer coating of the nutmeg kernel, which is dried and ground into a fine powder. Judicial Branch of the California Government, StatPearls: Physiology, Acid Base Balance, UC San Diego Health: pHear pHactor: Debunking the Alkaline Diet, Judicial Branch of the California Government:A list of Acid / Alkaline Forming Foods, Khan Academy: Acids, Bases, pH and Buffers. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. 15 Tasty Plant-Based Recipes For Passover! (2013). Our team aims to be not only thorough with its research, but also objective and unbiased. ** A balanced diet equates to roughly 60-80% alkaline-forming foods and 20-40% acid-forming foods. So again, something that is acidic in nature (like lemons) can produce an alkalizing effect on our blood upon digestion. As many people suffer inflammation that leads to disease, pain and a host of other health issues, were starting to realize its timewe turn to our diets for an answer. They live in horrific conditions that often include confinement, physical abuse and unnatural environmentsso much so that they need to receive antibiotics to keep from getting ill or spreading disease. This helps to cover our costs and keep this site going. Nutmeg also may provide other health benefits such as: Nutmeg oil is used in several dental products. In one study, taking a capsule containing nutmeg for four weeks was found to improve symptoms of insomnia while also enhancing mood and decreasing weakness. How to Avoid a Similar Public Health Crisis in Your Community, 10 Must-Know Tips for Turning Shipping Containers into Your Dream Home, 4 Major Impacts Of Wildfires On Our Lives, 1 Solution To Avoid Them. amzn_assoc_design = "in_content"; Nutmeg Benefits Side Effects Is Nutmeg Vegan Acidic Alkaline Here at Foodary, Ill continue to investigate how diseases and wellbeing are affected by herbs, spices, and seasonings. Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking. Harmful to wildlife and ecosystems unless organic, May involve worker exploitation, laborer issues, human rights concerns, low bone density (osteopenia or osteoporosis), shopping locally reduces transportation emissions, food without packaging reduces waste as well as the carbon footprint, refrigerated and frozen foods increase carbon emissions, seasonal foods reduce carbon emissions from hothouses (greenhouses), growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint, possible laborer exploitation (as with most foods), pesticide ingestion and contamination if not organic (as with most produce). Anything ranging from 0 to 7 is considered acidic, 7 is neutral, and 7 to 14 is alkaline, or basic. Although nutmeg is perfectly safe when used in normal amounts as part of a healthy diet, overdoing it can actually end up doing more harm than good when it comes to your health. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The body maintains slightly alkaline pH of about 7.4 (pH 7.0 is neutral). The answer is yes. Being publicly-funded gives us a greater chance to continue providing you with high-quality content. Summary Test-tube studies show that nutmeg has antibacterial effects against potentially harmful bacteria, including E. coli and Streptococcus mutans. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg contains several health benefits and is a source of many proteins, minerals, oils, and resins. Scroll down for the charts to see which foods have a (very low to highly) alkalizing vs. acidic effect on your body. 0 is neutral. However, higher quality, human studies are needed to validate this effect. Such mistreatment is like modern day slavery. One tablespoon (about seven grams) of this common spice contains approximately: Related: What Is Allspice? Keep reading for the answers to all of your burning questions about this incredible ingredient. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to theOne Green Planet Newsletter! oleoresins obtained by conventional and green extraction techniques, A neglected link between the psychoactive effects of dietary ingredients and consciousness-altering drugs, National Nutrient Database for Standard Reference Legacy Release, Nutmeg oil alleviates chronic inflammatory pain through inhibition of COX-2 expression and substance P release in vivo, Professional Monograph and Patient Handout. Nutmeg (Jaiphal): Uses, Benefits, Precautions & More! Indonesia produces the majority of the world's nutmeg. Here's what to expect. How Long Does Weed (Cannabis/Pot) Stay in Your System? The labor involved behind each and every product cannot go unrecognized. Similarly, an animal study published in theJournal of Ethnopharmacology showed that taking an extract of nutmeg helped significantly increase the duration of sleep in chickens. The nutmeg plant itself can grow up to 50 feet tall and produces dark green leaves and waxy yellow flowers. The reason behind this mini science lesson is that the foods we eat can affect the acid-alkaline balance of our blood. Theyre packed with calcium, actually contain 4 percent protein, are a good source of vitamin B6, and a great hydrating fruit. Get practical tips & natural, toxin-free alternatives straight to your inbox. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 1968;60(4):289-90. Nutmeg powder and ground nutmeg can be easily found in the spice section of most major grocery stores. Please support us! One benefit from my PRAL spreadsheets upgrade is that its now easy to see the most acidic and the most alkaline herbs and spices. Acidic? As they are essentially vegetables, no herbs are acid-forming. That in mind, use these alkaline-acid food charts as a general guide and dont worry if the chart you see here is slightly different from another youve found in a different corner of the internet. Tree nut allergies are difficult to cope with because they are often used in many types of foods and spices. Yeah, I see them on your list. DOI:10.3402/fnr.v60.30849, United States Department of Agriculture, Agricultural Research Service, National Nutrient Database for Standard Reference Legacy Release, Zhang WK, Tao SS, Li TT, et al. If you want me to update this chart, please add your comments below. Acid-Alkaline Spices and Herbs Food Chart is a list of acid or alkaline values for common herbs and spices. See some other lesser-known alkaline foods here to add in your diet and youll be well on your way to a healthy body to help you feel your best in no time! One study found that nutmeg acted as a potential antidepressant in male rats, and the spice has been used for its invigorating properties in folk medicine. Alkaline Cookbook: Complete Anti-Inflammatory Diet for Beginners, The Big 8 Most Common Food Allergens List, Water Footprints of Foods and Ingredients List, Carbon Footprints of Foods and Ingredients List, cancer, heart and neurodegenerative disease prevention, reduced inflammation and risk of diabetes, Nutmeg is a seed, not a nut and therefore should not effect those with nut allergies. But can nutmeg help you sleep, or is it little more than a myth? Sustainable? It was widely traded, which brought it to new areas around the globe. Animals of factory farming are suffering. Peyote is another well-known plant whose compound, mescaline, acts in a similar way to the myristicin in nutmeg. Not only is this spectacular spice versatile and delicious like other healing herbs and spices, but it has also been well-studied for its impressive benefits, including its effects on brain and heart health, digestion, inflammation and more. Nutmeg also provides a small amount of vitamin A, folate, choline, and vitamin C, but not in amounts that will impact your daily recommended intake of those vitamins. Note that the type of soil used to grow fruits and vegetables can influence their mineral content and test results can vary. Healthy? Is calendula sustainable? Food Nutr Res. The spice has a sweet taste and is often paired with other sweet spices including cinnamon, clove, and allspice. At doses of 50 grams or more, those symptoms become more severe. Nutmeg nutrition, glycemic index, calories, net carbs & more - Food Struct Is your head spinning a little? 7. Please explain. Its also great in green juice and even makes a nice addition to a green smoothie! A2018 Oxford University study which is the most comprehensive analysis to date of the damage farming does to the planet found that avoiding meat and dairy is the single biggest way to reduce your impact on Earth as animal farming provides just 18% of calories but takes up 83% of our farmland. Rat studies have suggested that nutmeg oil may have potential as a chronic pain reliever, but research in humans is lacking. Rights Reserved. learn.genetics.utah.edu/content/addiction/delivery/, pubchem.ncbi.nlm.nih.gov/compound/Myristicin, 8 Health Foods That Are Harmful If You Eat Too Much. Common Terms: cinnamon, combination, Most Helpful Foodary Articles, reflux, seeds, vegetable, Acid-Alkaline Legumes and Legume Products Food Chart. Culinary herbs and spices: their bioactive properties, the contribution of polyphenols and the challenges in deducing their true health benefits. It has a warm, spicy flavor that works well in a variety of different dishes. Small amounts of nutmeg can be used safely in cooking. This is thanks to their similarities in flavor and shared uses. And finally, it's delicious. oleoresins obtained by conventional and green extraction techniques. Research on nutmeg intoxication is sparse. Because we cannot see for ourselves how these animals live and what they endure does not mean it isnt happening. Knowing what foods are what will help you have more good days and less flare days. Because, despite losing this category as a modern food group, there is lots of science for me to research and summarize for you. This can lead to heart disease, general joint pain, diabetes, cancer, and depression. For daily users, weed may be detectable for several months after last use. The bottom line? Personally, I eat mostly plants. Nutmeg and mustard are not considered acidic, but they are less alkaline than the other spices, with pH levels just above 7, per the UCSD. Though acidic by nature, it also helps the body achieve a more alkaline state. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. Nuts like brazil nuts, cashews, peanuts and pistachios are more acid-producing, per the UCSD. This article may contain affiliate links. In other words, consuming a lemon can raise our blood pH, making it more alkaline not more acidic. Which again is insignificant. Once food makes its way through our digestive tract, the enzymes and acids in our stomach further break it down and the effect is not dissimilar to burning it. Nutmeg has an 8.0 pH level when fresh once digested. The body maintains a moderately alkaline environment, with a pH slightly above 7, according to September 2021 article in StatPearls. This alkaline pH is crucial for chemical reactions and proper function of the lungs, kidneys, intestines and skin. Morsy NF. For those looking to avoid unintentional nutmeg overdose, consider that cooking with nutmeg in small amounts is safe. But I struggle to refute claims without a specific reference to what Im explaining. Roz told me she found the Acid-Alkaline Spices and Herbs Food Chart very interesting. What Spices Should You Avoid With a Nut Allergy? - Verywell Health The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts. We use cookies to measure the traffic on our website and analyze the effectiveness of our campaigns. See pros and cons. According to the Natural Medicines Comprehensive Database, nutmeg is probably safe when consumed in amounts typically found in food. As well as improving this chart, I want to help you make healthier food choices. Right! Myristica fragrans grows in tropical regions like Indonesia and Malaysia. What Is the Alkaline Diet, and Is It Safe? - Cleveland Clinic In fact, many are unaware of the differences between these unique spices and often use them interchangeably as a substitute for nutmeg when they dont have any on hand. Low fodmap? Nutmeg can be purchased in whole or ground form. Vitamin C helps boost immune function, reduces stress, improves digestion and can help you recover more quickly after workouts. (2016). Alkaline-Acid Food Charts to Help Balance Your pH - Greenopedia Or are the effects similar? Did you know that water is a finite, non-renewable resource? Yes, nutmeg is gluten free. A nutmeg nut is the same as a nutmeg seed. And the PRAL value is so low that it is unlikely to affect your daily PRAL target. Nutmeg is alkaline. Keep in mind that a little goes a long way with this strong spice, so use it sparingly to bump up the flavor of your favorite foods but avoid going overboard. What is the pH of nutmeg? Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, 70% of Cannabis Products Have Less THC Than They Claim, Your Guide to Substance Misuse Treatment Options, Your Guide to Xanax Withdrawal Symptoms and Treatment Options, Identifying Molly: The Forms, Effects, and Safety. The lower the negative value, the higher the alkalinity of the food. Theyre a high source of vitamin C, almost completely void of natural sugars, full of enzymes, and come with many benefits such as boosting digestion, taking care of the liver, cleansing, and improving immune function. Kills: none, nutmeg production does not require any animals to be killed, Harms: none, nutmeg production does not require any animals to be used, Indirectly kills or harms: none, no animals are indirectly killed or harmed from nutmeg production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat, Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible, Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation, Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits. To help this, you should eat less acid-producing foods than you eat alkaline-producing foods (perhaps 3-to-1). Or, if youre brave, add a dash to your green juice or green smoothie! Tip Thus it should be safe for those with an allergy to other nuts, such as almonds, walnuts and pistachios. There are some foods that are more acidic than others, these should be decreased in the diet, while some foods are more alkaline and can decrease the acid in your urine. It should not be used for diagnosing or treating any health problem or disease.The information is given to help you understand your doctor's advice and know what questions to ask. For those that dont have it, its a brilliant food app available for both Android and iPhone. Ready to Detox Your Oral Care? amzn_assoc_linkid = "7d48519e01161cc044a091951801ed64"; Does taking cayenne in a supplement form have the same effects as eating cayenne? Pineapple heals the gut lining, tames indigestion and bloating, helps with constipation, and it alkalizes the entire body. nutmeg USDA Plants Database. Injecting a drug directly into a vein is the fastest and inhalation is often considered the second fastest. Because their negative acid load gives a PRAL value per 100 calories of -10. Type above and press Enter to search. The oldest recorded use dates back over 3,500 years ago to the Banda Islands, which are a group of islands in Indonesia. According to the UCSD, most spices are alkaline. J Food Sci Technol. Most spices like black pepper, nutmeg, and a few others are naturally acidic as well. The safety and effectiveness of using nutmeg in humans for any of these health benefits have not been confirmed. Some, like Dr Sebi, say that turmeric is not Alkaline. Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List. Simple and rapid determination of myristicin in human serum. Nutmeg also provides a small amount of vitamin A, folate, choline, and vitamin C, but not in amounts that will impact your daily recommended intake of those vitamins. nutmeg, ( Myristica fragrans ), tropical evergreen tree (family Myristicaceae) and the spice made of its seed. But overconsumption of nutmeg may be risky, causing nausea, vomiting, and hallucination., There are reports of nutmeg poisoning dating back to the early 1900s, with symptoms including burning pain in the stomach, precordial anxiety, or giddiness., Researchers write that the toxic effects of nutmeg are due to the presence of myristicin oil, a natural organic compound found in the spice. According to one published report, nutmeg poisoning is rare but probably underreported and should be considered in recreational substance users with acute psychotic symptoms as well as central nervous system symptoms., Additionally, the Natural Medicines Comprehensive Database advises that long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. "People who have taken larger doses of nutmeg have experienced nausea, dry mouth, dizziness, irregular heartbeat, agitation, and hallucinations. The pH scale is used to tell us how acid-forming or alkaline-forming (or basic) a food is in the body, according to the Khan Academy. http://www.ndhealthfacts.org/wiki/index.php?title=Acid-Alkaline_Food_Chart&oldid=28363, lemons, limes, watermelon, persimmon, raspberry, melons, grapes, kiwi, apples, pear, grapefruit, cantaloupe, honeydew, olives, dewberry, loganberry, mango, avocado, blackberry, cherry, peach, papaya, nectarine, oranges, apricot, blueberry, raisin, currant, grape, strawberries, bananas, pineapple, pineapple juice, avocados, coconut, guava, pickled fruit, dry fruit, figs, persimmon, juice, cherimoya, dates, rhubarb, plums, processed fruit juices, prune tomatoes, sour cherries, rhubarb, cranberry, pomegranate, lentils, broco-flower, seaweed, onion, miso, daikon, taro root, sea veggies, burdock, lotus root, sweet potato, yam, kohlrabi, parsnips, garlic, asparagus, kale, parsley, endive, argula, mustard greens, ginger root, broccoli, potato, bell pepper, mushroom, fungi, cauliflower, cabbage, rutabaga, salsify, ginseng, eggplant, pumpkin, collard greens, brussel sprouts, beet, chive, cilantro, celery, okra, cucumber, turnip greens, squashes, lettuces, spinach, fava beans, kidney beans, black-eyed peas, string & wax beans, zucchini, chutney, tofu, split pea, tempeh, pinto beans, white beans, navy & red beans, adzuki beans, lima beans, mung beans, chard, green pea, peanut, snow pea, legumes(other), carrots, chick pea, garbanz, avocado oil, canola oil, coconut oil, olive oil, linseed oil, flax oil, corn oil, oils of: pumpkin seed, grape seed, sunflower, pine nuts, canola, cottonseed, oilmeal, hazelnuts, walnuts, brazil nuts, oats, grain coffee, quinoa, wild rice, japonica rice, millet, kasha, triticale, amaranth, brown rice, buckwheat wheat, spelt, teff, kamut, farina, semolina, white rice, maize, barley groats, corn, rye, oat bran, table salt, beer, yeast, hops, malt, soft drinks. Medical toxicology of natural substances: Foods, fungi, medicinal herbs, plants, and venomous animals. Nutmeg (Myristica fragrans Houtt. Nutmeg is one of the most useful spices in the kitchen. It was later revealed that she had consumed almost 50 grams (g) of nutmeg in the form of a milkshake roughly 30 minutes before her symptoms began. Nutmeg oil alleviates chronic inflammatory pain through inhibition of COX-2 expression and substance P release in vivo. Proc R Soc Med. Good for you? So rather than download each spreadsheet individually, consider subscribing for easier access: Subscription is free, and your email address is safe - I will never share it with anyone else. The foods you eat don't have much to do with your blood pH level the body does a good job of maintaining it. Weekly Top Videos: Dog Walking in Rain Coat Will Make Your Day, How To Store Carrots, Dog and Cat Playful Fight Takes a Turn, and More! Demetriades, A. K. (2005). What determines whether a food is acid-vs.-alkaline-forming inside our body? Yet from a nutritionists point of view they are losing importance. Note that the numbers in parentheses (1, 2, etc.) The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions. Is ginger low fodmap? And what is nutmeg used for? Low cost, high risk: accidental nutmeg intoxication. Nuts and seeds can serve as a satisfying and delicious snack as well as an alkaline food source, depending on the type you eat. The slowest method of delivery for a drug or compound is through ingesting the substance orally. It can be used on its own to add flavour to your mash or can be paired with spices such as cardamom and cinnamon. 2005 - 2023 WebMD LLC, an Internet Brands company. I mean, we did just say that this (like other key tasks) happens automatically, right? Both nutmeg butter and nutmeg essential oil are also widely available. It comprises most of the chemical makeup of nutmeg oil and is found in the largest amounts in this spice. Some of the pillars of an alkaline diet are foods we know to be solid staples of a healthy diet: Fruits and unsweetened fruit juice . It can be especially beneficial for pain related to inflammatory conditions, such as arthritis. Other serious side effects have included death.". (2005). Pineapple is possibly one of the best fruits you could eat. When it comes to nutrition, more is not always better. No, and heres why: Plant-based foods are naturally more alkaline than animal-based sources, specifically when they come from whole foods versus processed foods. J Natl Med Assoc. Eat a mix of raw and cooked tomatoes. It has a one-of-a-kind flavor and can fit into a variety of different dishes, both sweet and savory alike. DOI: Dawidowicz AL, et al. When your body's pH levels are balanced, semen should smell like ammonia, bleach, or other alkaline substances. In any form, it carries risks that should be taken seriously. For example, lemons, which are acidic in nature, can actually have an alkalizing effect on our blood. 2005;22(3):223-5. See ginger pros and cons Calendula benefits and side effects on health, environment, animals, laborers. This List of Natural Toothpastes, Mouthwashes, and Dental Floss Can Help. Extra Sharp Raw Cheddar Cheeseball [Vegan], Indian Fried Rice: Sweet Potato Veggie Biryani [Vegan], Animal-based foods are the most inflammatory foods. Emergency Medicine Journal, 22(3), 223225. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/, https://www.ncbi.nlm.nih.gov/pubmed/14506899, http://drbenkim.com/ph-body-blood-foods-acid-alkaline.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579654/, https://www.sciencebuddies.org/science-fair-projects/references/acids-bases-the-ph-scale, Why Second-Hand Fashion Is First Class Shopping, Keep Your Batteries from Losing their Charge So Quickly, Lemon juice and vinegar are highly acidic with a pH around 2 (, Bleach and ammonia are highly alkaline with a pH around 13 and 11, respectively (not that we would drink them, but just for context). Most all citrus, oranges included, are naturally acidic on their exterior, but all fruits and vegetables promote an alkaline body once eaten. Because it clearly is alkaline. It takes around 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of spices, a car driving equivalent of 3.75 miles or 6 kilometers. Adding baking soda to your chili helps to neutralize the acidity Here's how to use baking soda in your chili: In a much more recent case study, a 37-year-old female found herself experiencing the symptoms of myristicin intoxication after consuming only two teaspoons (roughly 10 grams) of nutmeg. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. So this has presented me with some challenges as I move food lists to ALKAscore. High on Nutmeg: The Effects of Too Much and the Dangers - Healthline Refer to that result as you ask your question. You may begin to feel its effects within 20 to 90 minutes of. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. No, nutmeg is not a common food allergen. I can\t fix my joint pain and I guarantee you that people with diabetes or cancer would like the opportunity to get it under control. The, Lysergic acid diethylamide (LSD), or acid, is a potent, long-lasting psychoactive drug. As well as looking at herbs, spices, and seasonings as a group, I will also investigate studies on specific plants. Red Clover. (2003). Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List. Nutmeg: Health Benefits, Nutrition, and Uses - WebMD Ignore those telling you its too high in sugar- this fruit is so good for you, it shouldnt be overlooked. The first claims of nutmeg intoxication date back to the 1500s, after a pregnant woman had eaten more than 10 nutmeg nuts. A recent 2017 animal model reported that the volatile oils extracted from the seed were able to alter levels of specific neurotransmitters in the hippocampus, which is the region of the brain associated primarily with memory. Its just a matter of: are we making this easy or difficult for our body to do? Several studies have focused on the insomnia-busting properties of this spice and demonstrated that it could be an effective remedy to help support better sleep. Cloves are available in whole bud or powdered form, not to mention clove oil. Are pine nuts alkaline or acid? But even some healthy, whole foods are naturally acidic by nature. Saunf Water (Fennel Water) Benefits, Potential Side Effects & More Barceloux DG. I use Gumroad to provide this service, as described at the Foodary Nexus Newsletter Service. For example, you can sprinkle ground ginger into a vegetable stir-fry or toss roasted sweet potatoes with cinnamon. Your kidneys and lungs attempt to maintain a slightly alkaline pH of 7.4 when the body receives what it needs, with 1 being the most acidic and 14 being the most alkaline. Nutmeg oil alleviates chronic inflammatory pain through inhibition of COX-2 expression and substance P release in vivo. Its also believed to enhance circulation, stimulate the stomach and decrease digestive distress. While nutmeg is commonly used in cooking and baking, some also use the spice or its essential oil to gain a nutmeg high. Also, I have to ask what you mean by curry as it has a lot of different interpretations. Although she didnt report any hallucinations, she did mention feeling as if she was in a trance-like state. It is not the acid in the food that matters (e .