/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000217075 00000 n endobj ET (thats bad bottom line no difference. ) stream ET EMC stream stream "There's consistent evidence that all that excessive added sugar intake is a significant threat to one's health," says Dr. Qi Sun, an associate professor of nutrition at Harvard-affiliated T.H . So when you generate JNK 1 you do bad things to your liver, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream 0000011947 00000 n ET EMC 0000137604 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw We havent seen the data yet but they went and did it for a year. 203 0 obj<> 691 0 obj<> 72.000000 227.000000 Td (feedback loop between glucose consumption, the liver, the pancreas and brain to keep you ) Tj endstream No, they are not in the fat. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 186 0 obj<> 0000145426 00000 n Everybody's heard of ) Tj 72.000000 642.000000 Td stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET endstream 72.000000 263.000000 Td 72.000000 497.000000 Td EMC stream 18 0 obj<> stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC endstream endobj ET 0000177313 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So in fact, the fat migrated with the sugar. 791 0 obj<> 0000205763 00000 n (is suffering from - no ifs, ands or buts, thats what it is. ET BT Tj ( gluttony and slough are actually secondary to a biochemical process, which is primary. ) (something called acetyl CoA, gets metabolized by this called the Kreb's Cycle, TCA cycle ) Tj 72.000000 149.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 72.000000 286.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 194.000000 Td ET BT 0000213507 00000 n EMC I mean how many calories you think ) Tj stream endobj ET stream 72.000000 341.000000 Td Sugar is a chronic liver poison since it can't be adequately metabolized and eliminated by your liver. (called glucokinase, which takes glucose to glucose six phosphate. BT endstream 72.000000 518.000000 Td ET stream endobj EMC What you do is ) Tj And this is not just in America, the six-month old obese kids but these are around the world now. endobj stream BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT (which I'll show you when we talk about fructose. ) 0000052414 00000 n EMC 72.000000 441.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 477 0 obj<> 72.000000 306.000000 Td ET 408 0 obj<> (of obesity of fructose consumption, which has been known for many years. ) ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Well you have the answers right yes, never mind, thats right. endobj Tj EMC 0000017348 00000 n stream EMC (Keys's own work. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC EMC 534 0 obj<> 72.000000 320.000000 Td 72.000000 419.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000076685 00000 n 72.000000 574.000000 Td EMC There is a system in our body which youve heard about over the last couple of weeks called leptin. endstream endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 320.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT 0000169037 00000 n (do the Atkins diet and the Japanese diet have in common? endstream 843 0 obj<> EMC EMC endstream The BITTER TRUTH About Sugar & How It's Killing You 72.000000 110.000000 Td BT stream stream BT There are three things in this country that ) Tj 0000058164 00000 n BT (dyslipidemia, muscle insulin resistance, obesity and continued consumption. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream endstream endobj endstream endobj ET 72.000000 285.000000 Td BT 851 0 obj<> BT EMC stream ET Tj 0000195798 00000 n 94 0 obj<> Yes, it ) Tj BT So this just shows ) Tj EMC (from here. ) (but it's not. 0000124529 00000 n Teen boys are eating 275 calories more. 831 0 obj<> BT 0000190652 00000 n 0000125703 00000 n stream EMC 260 0 obj<> BT stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Nonetheless I just want to read you this paragraph here: "We ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000168314 00000 n 896 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream EMC ET (showed in our clinic. EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj stream BT (disease and no stopping. ) 72.000000 597.000000 Td 72.000000 720.000000 Td (obese. 0000079705 00000 n EMC The fat is going down. endobj BT endobj endobj The only way to get glucose six phosphate out of ) Tj endobj EMC stream 72.000000 531.000000 Td 72.000000 576.000000 Td (So what happened? endstream endobj 426 0 obj<> stream This is the thing that ultimately gets fat mechanics going. endstream endstream endobj 72.000000 183.000000 Td 72.000000 208.000000 Td So you can see that more and more of our caloric intake, a ) Tj ET (#16717) stream endobj stream ET stream stream stream EMC 0000071755 00000 n 0000072711 00000 n So this doesn't ) Tj endstream EMC (So eat your carbohydrate with fiber; that's why we say that. 0000057214 00000 n 0000078583 00000 n BT endobj 0000053830 00000 n endstream EMC 319 0 obj<> EMC BT endstream stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 731 0 obj<> 72.000000 608.000000 Td 506 0 obj<> 0000024505 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (obese adolescents with hypertension and he gave them the drug allopurinol and allopurinol ) Tj ET Well, beverage intake - 41% increase in ) Tj 605 0 obj<> ET stream 0000022124 00000 n /FNT_Helvetica_Bold 10.909091 Tf 95.000000 Tz 0.000000 Tw stream endstream stream 0000097053 00000 n Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 631.000000 Td 0000062630 00000 n 72.000000 452.000000 Td endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream So fructose is not an acute toxin, ) Tj (five times higher and here's free fatty acids, which then cause insulin resistance ) Tj (fly in the plane at the same time, right, you know that? 0.000000 0.000000 0.000000 rg ET ET EMC endobj endstream EMC 623 0 obj<> 0000074841 00000 n stream ("My hairdresser says that sugar is healthier than high fructose corn syrup." 72.000000 530.000000 Td EMC 72.000000 264.000000 Td stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET stream BT EMC endstream (prevalence of obesity in the intervention schools stayed absolutely constant, no change ) Tj EMC So the same 20:80 split we had before ) Tj 0000051698 00000 n BT (because after all only two people in the world know the recipe and theyre not allowed to ) Tj endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET BT EMC 72.000000 720.000000 Td ET endobj endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET Tj stream 0000019319 00000 n 0000077377 00000 n BT endstream 190 0 obj<> So we have three times the substrate and there's the rub. stream ET stream EMC BT endobj 208 0 obj<> (hitting the liver, which remember was the big difference between glucose and fructose - ) Tj ET stream stream 72.000000 141.000000 Td 363 0 obj<> endstream 72.000000 219.000000 Td endobj BT ET (doesn't work because a calorie is not a calorie. 599 0 obj<> 72.000000 576.000000 Td 778 0 obj<> EMC (So he was interested in cardiovascular disease and so what he did was he did this study ) Tj stream 0000034028 00000 n (we learned that A led to B. One glucose, one fructose. endobj EMC BT ET 72.000000 597.000000 Td 87 0 obj<> Every ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 764 0 obj<> ET So the glucose comes in through this transporter called Glu2. 378 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000110616 00000 n endobj ET 0000113965 00000 n BT EMC (The reason why this is a problem is because fructose is a poison. BT endobj BT 0000138088 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj 897 0 obj<> 554 0 obj<> BT EMC stream 72.000000 543.000000 Td 0000205292 00000 n That's what this is.) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (45 calories out of the 275, nothing. stream endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (substitution. So now who drinks it? 0000150087 00000 n 72.000000 119.000000 Td 72.000000 720.000000 Td EMC endstream endstream EMC (is actually contributing to atherosclerosis. endobj 619 0 obj<> 0000059564 00000 n EMC ET (am going to show you a lot of reactions in excruciating detail. (that we did in our clinic looking at sugar sweetened beverage consumption against the ) Tj EMC Medications Type 1 Diabetes - The largest student-run philanthropy on 443 0 obj<> 72.000000 587.000000 Td stream 72.000000 641.000000 Td endobj endobj stream stream endobj EMC Well whats in Coke? BT stream endobj 72.000000 586.000000 Td endstream 72.000000 154.000000 Td 352 0 obj<> EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 128 0 obj<> (Now before we had 24 calories that had to be phosphorylated, now we have 72 calories that ) Tj (a book. BT 72.000000 387.000000 Td (And basically high fructose corn syrup sucrose, it's a non-issue. (juice? endobj endobj Sugared beverage consumption. endobj EMC 866 0 obj<> BT stream endstream ET 72.000000 564.000000 Td EMC 151 0 obj<> (it, right? endstream endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT endobj 72.000000 526.000000 Td EMC 72.000000 85.000000 Td 72.000000 652.000000 Td BT EMC Tj (US but also on the international stage. (water, you get thirstier. EMC 318 0 obj<> endobj stream endstream BT endobj 72.000000 407.000000 Td (About Sugar" slides below while reading this transcript) Tj stream stream endobj ET 0000035703 00000 n ET Are they in the fat? ET (corn syrup and sucrose. ET Remember the first pass GI metabolism takes ) Tj stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (we've actually gotten rid of most trans fats, not completely, but most. endstream Tj 10 0 obj<> ET endstream (coming of age that shows that the earlier you expose kids to sweet, the more they're ) Tj 510 0 obj<> A 90-minute talk he gave in 2009, titled Sugar: The Bitter Truth, has now been viewed more than six million times on YouTube. Somebody e-mailed me the other day and told me they went into ) Tj stream 873 0 obj<> (Well it depends on who you ask. 0000206002 00000 n So now the insulin cant even do its job in the liver.) (was out to find all methods to be able to decrease the price of food. 394 0 obj<> endstream 97 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC endobj 0000188252 00000 n stream ET ET 0000117098 00000 n 0000073659 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw You want high ) Tj (Now the glucose six phosphate, almost all of it is going to end up going over here to ) Tj Before I get there, of course, if you believe that these are the two problems: calories in, calories out, two behaviors gluttony and slough. 0000059799 00000 n EMC 0000134803 00000 n EMC stream 72.000000 432.000000 Td stream 72.000000 698.000000 Td Tj 110 0 obj<> 4 0 obj<> 0000021453 00000 n (24 of those calories or 20% will hit the liver. 836 0 obj<> 72.000000 253.000000 Td 72.000000 641.000000 Td
Mapei Adhesive Coverage, Stardew Valley Iridium Pickaxe Id, Chris Reeve Mnandi In Stock, La Crosse C83100 Lost Wifi, Rockhampton Base Hospital Floor Plan, Articles S